Comparing Nutrients in 500 calories Salted Mustard CabbageVS Tomatoes in Juice with Salt
Weight per 500 calories
Salted Mustard Cabbage
1786g
Tomatoes in Juice with Salt
3125g
Salted Mustard Cabbage has 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Tomatoes in Juice with Salt?
Salted Mustard Cabbage VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Mustard Cabbage or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Salted Mustard Cabbage vs Tomatoes in Juice with Salt:
500 calories of Salted Mustard Cabbage have 1.4 times more Vitamin A, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 25.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.2 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin C and 51.6 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Salted Mustard Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Mustard Cabbage vs Tomatoes in Juice with Salt:
500 calories of Salted Mustard Cabbage have 1.8 times more Manganese, 3.6 times more Sodium and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 1.4 times more Selenium and 1.8 times more Water than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Mustard Cabbage have 3.7 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.9 times more Omega 6, 3.2 times more Sugars and 1.3 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3