Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Tomatoes in Juice with Salt:
Salted Mustard Cabbage has 2.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and 44.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1, more Vitamin C and 29.5 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Salted Mustard Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Tomatoes in Juice with Salt:
Salted Mustard Cabbage has 2 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 6.2 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Copper than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Salted Mustard Cabbage has 6.5 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.