Nutrient Comparison: Cooked Napa Cabbage VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Cooked Chinese Broccoli:
- 14 oz of Cooked Chinese Broccoli contain 6.3 times more Vitamin A, 19 times more Vitamin B1, 5.8 times more Vitamin B2, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.8 times more Vitamin C than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Cooked Chinese Broccoli:
- 14 ounces of Cooked Napa Cabbage have 1.6 times more Copper and 1.3 times more Iron than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 3.4 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium and 2.8 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Cooked Chinese Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Chinese Broccoli contain 1.7 times more Carbohydrate than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Napa Cabbage as well as Cooked Chinese Broccoli provide inadequate amounts of Energy in 14 ounces.