Comparing Nutrients in 300 calories Cooked Napa CabbageVS Cooked Chinese Broccoli
Weight per 300 calories
Cooked Napa Cabbage
2500g
Cooked Chinese Broccoli
1364g
Cooked Chinese Broccoli has 1.8 times more energy per unit of mass than Cooked Napa Cabbage, which is very low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Cooked Chinese Broccoli?
Cooked Napa Cabbage VS Cooked Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Cooked Chinese Broccoli?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Cooked Chinese Broccoli:
300 calories of Cooked Napa Cabbage have 2 times more Vitamin B3 than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 3.4 times more Vitamin A, 10.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.8 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Cooked Chinese Broccoli provide similar amounts of Vitamin B6 per 300 calories.
Both Cooked Napa Cabbage as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Cooked Chinese Broccoli:
300 calories of Cooked Napa Cabbage have 2.9 times more Copper, 2.4 times more Iron, 1.4 times more Manganese, 2.9 times more Sodium and 1.9 times more Water than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 1.9 times more Calcium, 1.6 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Cooked Chinese Broccoli contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Napa Cabbage have 1.8 times more Protein than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 2.3 times more Fat than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Cooked Chinese Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.