Nutrient Comparison: Cooked Napa Cabbage VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Cooked Frozen Carrots:
- 14 ounces of Cooked Napa Cabbage have 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 65.1 times more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Cooked Frozen Carrots:
- 14 ounces of Cooked Napa Cabbage have 1.4 times more Iron and 1.2 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 5.4 times more Sodium and 2.5 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Cooked Frozen Carrots contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Cooked Napa Cabbage as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Carbohydrate than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Napa Cabbage as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.