Boiled and Drained Frozen Carrots have 3.1 times more energy per unit of mass than Cooked Napa Cabbage, which is low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Cooked Frozen Carrots?
Cooked Napa Cabbage VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Cooked Frozen Carrots:
300 calories of Cooked Napa Cabbage have 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 12.1 times more Vitamin B9 and 4.3 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 21.1 times more Vitamin A, 1.9 times more Vitamin B1 and 1.6 times more Vitamin B5 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Cooked Frozen Carrots:
300 calories of Cooked Napa Cabbage have 2.6 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 1.2 times more Zinc and 3.3 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium than Cooked Napa Cabbage.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Napa Cabbage have 5.8 times more Protein than Cooked Frozen Carrots.
Both Cooked Napa Cabbage and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.