Nutrient Comparison: Cooked Napa Cabbage VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Baked Potato Skin:
- 14 ounces of Cooked Napa Cabbage have 2 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 24.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3, 24.5 times more Vitamin B5, 16.6 times more Vitamin B6 and 4.2 times more Vitamin C than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Baked Potato Skin:
- 14 ounces of Cooked Napa Cabbage have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.5 times more Copper, 9.5 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, 6.6 times more Potassium and 3.5 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Cooked Napa Cabbage as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 16.5 times more Energy, 20.7 times more Carbohydrate and 3.9 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein