Nutrient Comparison: Baked Potato Skin VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Lemon Grass :
- 14 ounces of Baked Potato Skin have 1.9 times more Vitamin B1, 2.8 times more Vitamin B3, 17.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 5.2 times more Vitamin C than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 1.3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Lemon Grass :
- 14 ounces of Baked Potato Skin have 3.1 times more Copper than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 1.9 times more Calcium, 1.4 times more Magnesium, 8.5 times more Manganese, 1.3 times more Potassium and 4.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Lemon Grass contain similar levels of Iron and Phosphorus per 14 ounces.
- Both Baked Potato Skin as well as Raw Lemon Grass lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Lemon Grass .
- Both Baked Potato Skin as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.