Nutrient Comparison: Baked Potato Skin VS Lemon Grass per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Lemon Grass :
- 7 ounces of Baked Potato Skin have 1.9 times more Vitamin B1, 2.8 times more Vitamin B3, 17.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 5.2 times more Vitamin C than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 1.3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potato Skin.
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Lemon Grass :
- 7 ounces of Baked Potato Skin have 3.1 times more Copper than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 1.9 times more Calcium, 1.4 times more Magnesium, 8.5 times more Manganese, 1.3 times more Potassium and 4.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Lemon Grass contain similar levels of Iron and Phosphorus per seven ounces.
- Both Baked Potato Skin as well as Raw Lemon Grass lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Lemon Grass .
- Both Baked Potato Skin as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.