Comparing Nutrients in 300 calories Baked Potato SkinVS Lemon Grass
Weight per 300 calories
Baked Potato Skin
152g
Lemon Grass
303g
Baked Potato Skin has 2 times more energy per 100g than Lemon Grass . It has above average energy density when compared to other foods. Raw Lemon Grass having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Lemon Grass ?
Baked Potato Skin VS Lemon Grass Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Lemon Grass ?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Lemon Grass :
300 calories of Baked Potato Skin have 1.4 times more Vitamin B3, 8.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.6 times more Vitamin C than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 2.5 times more Vitamin B2 and 6.8 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Lemon Grass provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Lemon Grass have insufficient amounts of Vitamin B5
Both Baked Potato Skin as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Lemon Grass :
300 calories of Baked Potato Skin have 1.5 times more Copper than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 3.8 times more Calcium, 2.3 times more Iron, 2.8 times more Magnesium, 17 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 9.1 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Lemon Grass lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Baked Potato Skin and Raw Lemon Grass have similar amounts of macro-nutrients per 300 kcal
Both Baked Potato Skin and Lemon Grass offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potato Skin as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.