Nutrient Comparison: Boiled Red Cabbage VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Potato Skin:
- 14 ounces of Boiled Red Cabbage have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Red Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Potato Skin:
- 14 ounces of Boiled Red Cabbage have 1.4 times more Calcium and 7.7 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.8 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Red Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.