Nutrient Comparison: Boiled Red Cabbage VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Cabbage versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Cabbage vs Potato Skin:
- 100 grams of Boiled Red Cabbage have 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Red Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Cabbage vs Potato Skin:
- 100 grams of Boiled Red Cabbage have 1.4 times more Calcium and 7.7 times more Selenium than Potato Skin.
- While 100 g of Raw Potato Skin contain 7.8 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Potato Skin contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Red Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.