Nutrient Comparison: Savoy Cabbage VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Savoy Cabbage versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Frozen Chopped Broccoli:
- 14 ounces of Savoy Cabbage have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin C and 7.2 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Savoy Cabbage vs Frozen Chopped Broccoli:
- 14 ounces of Savoy Cabbage have 1.6 times more Copper and 1.6 times more Magnesium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 3.1 times more Selenium and 1.8 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Chopped Broccoli contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Savoy Cabbage have 1.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Omega 3 and 1.4 times more Protein than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Raw Savoy Cabbage as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.