Nutrient Comparison: Savoy Cabbage VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Savoy Cabbage versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Frozen Chopped Broccoli:
- 5 ounces of Savoy Cabbage have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin C and 7.2 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Savoy Cabbage vs Frozen Chopped Broccoli:
- 5 ounces of Savoy Cabbage have 1.6 times more Copper and 1.6 times more Magnesium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 3.1 times more Selenium and 1.8 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Chopped Broccoli contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Savoy Cabbage have 1.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Omega 3 and 1.4 times more Protein than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Raw Savoy Cabbage as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.