Nutrient Comparison: Savoy Cabbage VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Savoy Cabbage versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Savoy Cabbage have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin C, 7.8 times more Vitamin E and 1.3 times more Vitamin K than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Savoy Cabbage vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Savoy Cabbage have 1.8 times more Copper, 2.2 times more Magnesium and 1.6 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Iron than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per five ounces.
- Both Raw Savoy Cabbage as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Savoy Cabbage have 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Omega 3 and 1.6 times more Protein than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Raw Savoy Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.