Lets compare vitamin content per 100 grams of Savoy Cabbage vs Cooked Chopped Frozen Broccoli:
Raw Savoy Cabbage has 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin C, 7.8 times more Vitamin E and 1.3 times more Vitamin K than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A per 100 g.
Both Raw Savoy Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Savoy Cabbage vs Cooked Chopped Frozen Broccoli:
Raw Savoy Cabbage has 1.8 times more Copper, 2.2 times more Magnesium, 1.6 times more Potassium, 1.3 times more Selenium and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Iron than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Savoy Cabbage has 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Omega 3 and 1.6 times more Protein than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Savoy Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.