Savoy Cabbage VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Savoy Cabbage or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Savoy Cabbage vs Cooked Chopped Frozen Broccoli:
- 300 calories of Savoy Cabbage have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.5 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin C and Vitamin K per 300 calories.
- Both Raw Savoy Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Savoy Cabbage vs Cooked Chopped Frozen Broccoli:
- 300 calories of Savoy Cabbage have 1.9 times more Copper, 2.2 times more Magnesium, 1.7 times more Potassium, 1.3 times more Selenium and 2.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Iron than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Savoy Cabbage have 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3 and 1.5 times more Protein than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Raw Savoy Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.