Savoy Cabbage VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Savoy Cabbage or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Savoy Cabbage vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin C, 7.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Raw Savoy Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Savoy Cabbage vs Frozen Broccoli Spears:
- 300 calories of Savoy Cabbage have 1.8 times more Copper, 1.9 times more Magnesium and 1.8 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 2 times more Selenium than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Broccoli Spears contain similar levels of Calcium, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Savoy Cabbage have 1.2 times more Carbohydrate and 1.7 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 4.2 times more Omega 3 and 1.4 times more Protein than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
- Both Raw Savoy Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.