Nutrient Comparison: Savoy Cabbage VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Savoy Cabbage versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin C, 7.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Savoy Cabbage vs Frozen Broccoli Spears:
- 14 ounces of Savoy Cabbage have 1.7 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Broccoli Spears contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Savoy Cabbage have 1.5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.5 times more Omega 3 and 1.5 times more Protein than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Raw Savoy Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.