Nutrient Comparison: Savoy Cabbage VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Savoy Cabbage versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Savoy Cabbage vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin C, 7.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Savoy Cabbage vs Frozen Broccoli Spears:
- 100 grams of Savoy Cabbage have 1.7 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Broccoli Spears contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Savoy Cabbage have 1.5 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.5 times more Omega 3 and 1.5 times more Protein than Raw Savoy Cabbage.
- Both Savoy Cabbage and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Raw Savoy Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.