Nutrient Comparison: Savoy Cabbage VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Savoy Cabbage versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Savoy Cabbage vs Cooked Chopped Frozen Broccoli:
- 1 pound of Savoy Cabbage has 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin C, 7.8 times more Vitamin E and 1.3 times more Vitamin K than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per one pound.
- 1 pound of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Savoy Cabbage vs Cooked Chopped Frozen Broccoli:
- 1 pound of Savoy Cabbage has 1.8 times more Copper, 2.2 times more Magnesium and 1.6 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Iron than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per one pound.
- Both Raw Savoy Cabbage as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Savoy Cabbage has 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Omega 3 and 1.6 times more Protein than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Raw Savoy Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.