Nutrient Comparison: Boiled Cardoon with Salt VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon with Salt versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Cardoon with Salt have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.4 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Cardoon with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Cardoon with Salt have 6.5 times more Calcium, 4.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 37.5 times more Sodium than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.6 times more Copper than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Cardoon with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cardoon with Salt have 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Boiled Cardoon with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Boiled and Drained Cardoon with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.