Boiled Cardoon With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cardoon with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Cardoon with Salt vs Cooked Ripe Red Tomatoes:
- 500 calories of Boiled Cardoon with Salt have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.9 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 500 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Cardoon with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cardoon with Salt vs Cooked Ripe Red Tomatoes:
- 500 calories of Boiled Cardoon with Salt have 5.9 times more Calcium, 4.3 times more Magnesium, 1.6 times more Potassium, 1.8 times more Selenium and 33.7 times more Sodium than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain 2.9 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron, Manganese, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Cardoon with Salt have 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Cardoon with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.