Nutrient Comparison: Boiled Cardoon VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 23.6 times more Vitamin C than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Cardoon have 1.4 times more Calcium, 2.2 times more Magnesium, 2.2 times more Potassium and 7.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Selenium and 1.7 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Fiber and 4.1 times more Protein than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.