Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Boiled and Drained Cardoon, which is very low in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Boiled Spears Frozen Broccoli?
Boiled Cardoon VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Cardoon vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 18.5 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled Cardoon and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Boiled and Drained Cardoon as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Cardoon have 1.8 times more Calcium, 1.5 times more Iron, 2.7 times more Magnesium, 2.8 times more Potassium, 9.3 times more Sodium and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Cardoon.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cardoon have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber and 3.2 times more Protein than Boiled and Drained Cardoon.
Both Boiled Cardoon and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Cardoon as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.