Nutrient Comparison: Boiled Cardoon VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 21.8 times more Vitamin A, 9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Broccoli Raab:
- 14 ounces of Boiled Cardoon have 2 times more Magnesium, 2 times more Potassium and 5.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 2.9 times more Iron, 3 times more Manganese, 3.2 times more Phosphorus and 4.3 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- Both Boiled and Drained Cardoon as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cardoon have 1.9 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Fiber and 4.2 times more Protein than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.