Boiled Cardoon VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Broccoli Raab:
- 300 kcal of Raw Broccoli Raab contain 21.8 times more Vitamin A, 9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled and Drained Cardoon as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon vs Broccoli Raab:
- 300 calories of Boiled Cardoon have 2 times more Magnesium, 2 times more Potassium and 5.3 times more Sodium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.5 times more Calcium, 2.9 times more Iron, 3 times more Manganese, 3.2 times more Phosphorus and 4.3 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Broccoli Raab contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cardoon have 1.9 times more Carbohydrate than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 4.5 times more Fat, 1.6 times more Fiber and 4.2 times more Protein than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained Cardoon as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.