Nutrient Comparison: Boiled Cardoon VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Chinese Cabbage:
- 14 oz of Raw Chinese Cabbage contain 37.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6, 3 times more Vitamin B9 and 26.5 times more Vitamin C than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Drained Cardoon as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Chinese Cabbage:
- 14 ounces of Boiled Cardoon have 2.3 times more Magnesium, 1.6 times more Potassium and 2.7 times more Sodium than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 1.5 times more Calcium and 1.6 times more Phosphorus than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Chinese Cabbage contain similar levels of Iron, Manganese and Water per 14 ounces.
- Both Boiled and Drained Cardoon as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cardoon have 2.4 times more Carbohydrate and 1.7 times more Fiber than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 2 times more Protein than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Protein
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Cardoon as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.