Nutrient Comparison: Boiled Cardoon VS Chinese Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cardoon versus 100 g of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cardoon vs Chinese Cabbage:
- 100 g of Raw Chinese Cabbage contain 37.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6, 3 times more Vitamin B9 and 26.5 times more Vitamin C than Boiled and Drained Cardoon.
- 100 grams of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Drained Cardoon as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cardoon vs Chinese Cabbage:
- 100 grams of Boiled Cardoon have 2.3 times more Magnesium, 1.6 times more Potassium and 2.7 times more Sodium than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain 1.5 times more Calcium and 1.6 times more Phosphorus than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Chinese Cabbage contain similar levels of Iron, Manganese and Water per 100 grams.
- Both Boiled and Drained Cardoon as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cardoon have 2.4 times more Carbohydrate and 1.7 times more Fiber than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain 2 times more Protein than Boiled and Drained Cardoon.
- 100 grams of Boiled Cardoon provide inadequate amounts of Protein
- 100 grams of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Cardoon as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.