Nutrient Comparison: Boiled Cardoon VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Cassava:
- 14 oz of Raw Cassava contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 12.1 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Cassava:
- 14 ounces of Boiled Cardoon have 4.5 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.4 times more Potassium, 12.6 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Manganese and 1.9 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Cardoon as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 7.3 times more Energy, 7.1 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.