Comparing Nutrients in 300 calories Boiled CardoonVS Cassava
Weight per 300 calories
Boiled Cardoon
1364g
Cassava
188g
Raw Cassava has 7.3 times more energy per unit of mass than Boiled and Drained Cardoon, which is above average in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Cassava?
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Cassava?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Cassava:
300 calories of Boiled Cardoon have 43.6 times more Vitamin A, 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Vitamin C than Boiled and Drained Cardoon.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Cardoon as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon vs Cassava:
300 calories of Boiled Cardoon have 32.7 times more Calcium, 19.7 times more Iron, 14.9 times more Magnesium, 2.5 times more Manganese, 6.2 times more Phosphorus, 10.5 times more Potassium, 10.4 times more Selenium, 91.4 times more Sodium, 3.9 times more Zinc and 11.4 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon have 6.9 times more Fiber and 4.1 times more Protein than Cassava.
Both Boiled Cardoon and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Cardoon as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.