Nutrient Comparison: Boiled Cardoon VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cardoon versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cardoon vs Cassava:
- 5 oz of Raw Cassava contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 12.1 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cardoon vs Cassava:
- 5 ounces of Boiled Cardoon have 4.5 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.4 times more Potassium, 12.6 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.9 times more Manganese and 1.9 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Cassava contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Cardoon as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 7.3 times more Energy, 7.1 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.