Nutrient Comparison: Boiled Cardoon VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Tomato Puree:
- 14 ounces of Boiled Cardoon have 2 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 4.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled and Drained Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Tomato Puree:
- 14 ounces of Boiled Cardoon have 4 times more Calcium, 1.9 times more Magnesium and 6.3 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Tomato Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Cardoon as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.7 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.