Comparing Nutrients in 300 calories Boiled CardoonVS Tomato Puree
Weight per 300 calories
Boiled Cardoon
1364g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Boiled and Drained Cardoon, which is low in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Tomato Puree?
Boiled Cardoon VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Tomato Puree:
300 calories of Boiled Cardoon have 1.2 times more Vitamin B1 and 3.5 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon vs Tomato Puree:
300 calories of Boiled Cardoon have 6.9 times more Calcium, 3.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium, 2.5 times more Selenium, 10.9 times more Sodium and 1.8 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Iron than Boiled and Drained Cardoon.
Both Boiled Cardoon and Tomato Puree contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon have 1.5 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Protein than Boiled and Drained Cardoon.
Both Boiled Cardoon and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Cardoon as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.