Nutrient Comparison: Boiled Cardoon VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cardoon versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cardoon vs Tomato Puree:
- 1 pound of Boiled Cardoon has 2 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 4.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled and Drained Cardoon.
- 1 pound of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cardoon vs Tomato Puree:
- 1 pound of Boiled Cardoon has 4 times more Calcium, 1.9 times more Magnesium and 6.3 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.4 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Tomato Puree contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Cardoon lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Cardoon as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 1.7 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.