Nutrient Comparison: Boiled Cardoon VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cardoon versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cardoon vs Tomato Powder:
- 1 lb of Tomato Powder contains 143.7 times more Vitamin A, 50.7 times more Vitamin B1, 24.5 times more Vitamin B2, 31.1 times more Vitamin B3, 38.8 times more Vitamin B5, 10.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 68.6 times more Vitamin C than Boiled and Drained Cardoon.
- 1 pound of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cardoon vs Tomato Powder:
- 1 pound of Boiled Cardoon has 1.3 times more Sodium and 30.5 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 2.3 times more Calcium, 6.2 times more Iron, 4.1 times more Magnesium, 14.7 times more Manganese, 12.8 times more Phosphorus, 4.9 times more Potassium, 5.3 times more Selenium and 9.5 times more Zinc than Boiled and Drained Cardoon.
- 1 pound of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 13.7 times more Energy, 14 times more Carbohydrate, 9.7 times more Fiber and 17 times more Protein than Boiled and Drained Cardoon.
- 1 pound of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.