Comparing Nutrients in 500 calories Boiled CardoonVS Tomato Powder
Weight per 500 calories
Boiled Cardoon
2273g
Tomato Powder
166g
Tomato Powder has 13.7 times more energy per unit of mass than Boiled and Drained Cardoon, which is high in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cardoon or Tomato Powder?
Boiled Cardoon VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cardoon or Tomato Powder?
Lets compare vitamin content per 500 calories of Boiled Cardoon vs Tomato Powder:
500 calories of Boiled Cardoon have 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Powder.
While 500 kcal of Tomato Powder contain 10.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 5 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cardoon vs Tomato Powder:
500 calories of Boiled Cardoon have 6 times more Calcium, 2.2 times more Iron, 3.3 times more Magnesium, 2.8 times more Potassium, 2.6 times more Selenium, 18 times more Sodium, 1.4 times more Zinc and 419.3 times more Water than Tomato Powder.
Both Boiled Cardoon and Tomato Powder contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cardoon have 1.4 times more Fiber than Tomato Powder.
Both Boiled Cardoon and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Cardoon as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.