Nutrient Comparison: Cardoon VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cardoon have 1.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 20.1 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cardoon have 1.4 times more Calcium, 5.4 times more Copper, 2.1 times more Magnesium, 2.2 times more Potassium and 7.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Manganese, 2.4 times more Phosphorus, 9.5 times more Selenium and 1.8 times more Zinc than Raw Cardoon.
- Both Cardoon and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Raw Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Protein
- Both Raw Cardoon as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.