Comparing Nutrients in 100 calories CardoonVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cardoon
588g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Raw Cardoon, which is very low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Boiled Spears Frozen Broccoli?
Cardoon VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardoon or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cardoon vs Boiled Spears Frozen Broccoli:
100 calories of Cardoon have 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 12.2 times more Vitamin C than Raw Cardoon.
Both Cardoon and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Cardoon as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Boiled Spears Frozen Broccoli:
100 calories of Cardoon have 2.3 times more Calcium, 8.8 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 3.7 times more Potassium, 11.7 times more Sodium and 1.7 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Phosphorus and 5.8 times more Selenium than Raw Cardoon.
Both Cardoon and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Protein than Raw Cardoon.
Both Cardoon and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Cardoon as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.