Comparing Nutrients in 100 calories CardoonVS Broccoli Raab
Weight per 100 calories
Cardoon
588g
Broccoli Raab
455g
Raw Broccoli Raab has 1.3 times more energy per unit of mass than Raw Cardoon, which is very low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Cardoon or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cardoon vs Broccoli Raab:
100 calories of Cardoon have 1.4 times more Vitamin B5 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 7.8 times more Vitamin C than Raw Cardoon.
Both Cardoon and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Cardoon as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Broccoli Raab:
100 calories of Cardoon have 7.1 times more Copper, 2.5 times more Magnesium, 2.6 times more Potassium, 6.7 times more Sodium and 1.3 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.4 times more Iron, 2.5 times more Phosphorus, 3.9 times more Selenium and 3.5 times more Zinc than Raw Cardoon.
Both Cardoon and Broccoli Raab contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.8 times more Fat, 1.3 times more Fiber and 3.5 times more Protein than Raw Cardoon.
Both Cardoon and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw Cardoon as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.