Nutrient Comparison: Canned Carrot Juice VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Brussels Sprouts:
- 14 ounces of Canned Carrot Juice have 25.2 times more Vitamin A and 1.3 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 15.3 times more Vitamin B9, 10 times more Vitamin C and 11.4 times more Vitamin K than Canned Carrot Juice.
- Both Canned Carrot Juice and Brussels Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Carrot Juice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Brussels Sprouts:
- 14 ounces of Canned Carrot Juice have 2.6 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.8 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrot Juice have 1.8 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 11 times more Omega 3, 4.8 times more Fiber and 3.6 times more Protein than Canned Carrot Juice.
- Both Canned Carrot Juice and Brussels Sprouts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrot Juice as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.