Canned Carrot Juice VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Canned Carrot Juice vs Brussels Sprouts:
- 500 calories of Canned Carrot Juice have 27 times more Vitamin A and 1.4 times more Vitamin E than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 14.2 times more Vitamin B9, 9.3 times more Vitamin C and 10.6 times more Vitamin K than Canned Carrot Juice.
- Both Canned Carrot Juice and Brussels Sprouts provide similar amounts of Vitamin B6 per 500 calories.
- Both Canned Carrot Juice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrot Juice vs Brussels Sprouts:
- 500 calories of Canned Carrot Juice have 2.8 times more Sodium than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 1.6 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Selenium and 2.2 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Brussels Sprouts contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrot Juice have 1.9 times more Sugars than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 10.2 times more Omega 3, 4.4 times more Fiber and 3.3 times more Protein than Canned Carrot Juice.
- Both Canned Carrot Juice and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
- Both Canned Carrot Juice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.