Nutrient Comparison: Canned Carrot Juice VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Green Hot Chili Peppers:
- 14 ounces of Canned Carrot Juice have 16.2 times more Vitamin A, 3.7 times more Vitamin B5 and 1.7 times more Vitamin E than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 28.5 times more Vitamin C than Canned Carrot Juice.
- Both Canned Carrot Juice and Green Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Carrot Juice as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Green Hot Chili Peppers:
- 14 ounces of Canned Carrot Juice have 1.3 times more Calcium and 9.4 times more Sodium than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 3.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 1.7 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Green Hot Chili Peppers contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Carrot Juice as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Hot Chili Peppers contain 1.3 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Canned Carrot Juice.
- Both Canned Carrot Juice and Green Hot Chili Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Protein
- Both Canned Carrot Juice as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.