Comparing Nutrients in 500 calories Canned Carrot Juice VS Green Hot Chili Peppers

Weight per 500 calories

• Canned Carrot Juice: 1250g
• Green Hot Chili Peppers: 1250g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Green Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrot Juice	9%	3%	88%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Canned Carrot Juice	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.93% 1.88g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	7.03% 0.11g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.76g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.2% 116g	91% 118g	130g per day for Men 19-50 years
Sugars	67.4% 49g	88% 63.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	49.3% 18.8g	38g per day for Men 19-50 years
Protein	21.2% 12g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Canned Carrot Juice	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	1328% 11950μg	82% 738μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	86.5% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.83mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57% 2.85mg	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.7mg	267% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	72% 288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	3368% 3031mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	97% 14.5mg	57.5% 8.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	161% 194μg	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrot Juice	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	30% 300mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.75mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	41.7% 175mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	70.7% 1.63mg	129% 2.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 525mg	82% 575mg	700mg per day for Men 19-50 years
Potassium	107% 3650mg	125% 4250mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	55% 825mg	5.83% 87.5mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	30% 1111g	29.6% 1097g	3700g per day for Men 19-50 years

Canned Carrot Juice VS Green Hot Chili Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Green Hot Chili Peppers?

Lets compare vitamin content per 500 calories of Canned Carrot Juice vs Green Hot Chili Peppers:

• 500 calories of Canned Carrot Juice have 16.2 times more Vitamin A, 3.7 times more Vitamin B5 and 1.7 times more Vitamin E than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 28.5 times more Vitamin C than Canned Carrot Juice.
• Both Canned Carrot Juice and Green Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin K per 500 calories.
• Both Canned Carrot Juice as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrot Juice vs Green Hot Chili Peppers:

• 500 calories of Canned Carrot Juice have 1.3 times more Calcium and 9.4 times more Sodium than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain 3.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 1.7 times more Zinc than Canned Carrot Juice.
• Both Canned Carrot Juice and Green Hot Chili Peppers contain similar levels of Phosphorus, Potassium, Selenium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Canned Carrot Juice.
• Both Canned Carrot Juice and Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Canned Carrot Juice as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.