Nutrient Comparison: Canned Carrot Juice VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Tomato Puree:
- 14 ounces of Canned Carrot Juice have 36.8 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.6 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Carrot Juice.
- Both Canned Carrot Juice and Tomato Puree provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Carrot Juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Tomato Puree:
- 14 ounces of Canned Carrot Juice have 1.3 times more Calcium and 2.4 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.2 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 2 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Tomato Puree contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Carrot Juice as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2.4 times more Fiber and 1.7 times more Protein than Canned Carrot Juice.
- Both Canned Carrot Juice and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Protein
- Both Canned Carrot Juice as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.