Nutrient Comparison: Canned Carrot Juice VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrot Juice versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Tomato Puree:
- 100 grams of Canned Carrot Juice have 36.8 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.6 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Carrot Juice.
- Both Canned Carrot Juice and Tomato Puree provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Carrot Juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrot Juice vs Tomato Puree:
- 100 grams of Canned Carrot Juice have 1.3 times more Calcium and 2.4 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 6.2 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 2 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Tomato Puree contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Carrot Juice lack sufficient amounts of Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Carrot Juice as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 2.4 times more Fiber and 1.7 times more Protein than Canned Carrot Juice.
- Both Canned Carrot Juice and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Carrot Juice provide inadequate amounts of Protein
- Both Canned Carrot Juice as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.