Canned Carrot Juice VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Tomato Puree?
Lets compare vitamin content per 500 calories of Canned Carrot Juice vs Tomato Puree:
- 500 calories of Canned Carrot Juice have 34.9 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 4.3 times more Vitamin K than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Canned Carrot Juice.
- Both Canned Carrot Juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrot Juice vs Tomato Puree:
- 500 calories of Canned Carrot Juice have 1.3 times more Calcium and 2.2 times more Sodium than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 6.6 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 2.1 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Tomato Puree contain similar levels of Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Tomato Puree contain 1.3 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Canned Carrot Juice.
- Both Canned Carrot Juice and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Carrot Juice as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.