Nutrient Comparison: Canned Carrots with Salt VS Cooked Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Asparagus:
- 14 ounces of Canned Carrots with Salt have 11.2 times more Vitamin A and 1.4 times more Vitamin B6 than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 9 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 16.6 times more Vitamin B9, 2.9 times more Vitamin C, 2 times more Vitamin E and 5.2 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Asparagus:
- 14 ounces of Canned Carrots with Salt have 2.9 times more Manganese and 17.3 times more Sodium than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 15.3 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Asparagus contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.9 times more Sugars than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 1.3 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.