Nutrient Comparison: Canned Carrots with Salt VS Cooked Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cooked Asparagus:
- 1 pound of Canned Carrots with Salt has 11.2 times more Vitamin A and 1.4 times more Vitamin B6 than Cooked Asparagus.
- While 1 lb of Boiled and Drained Asparagus contains 9 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 16.6 times more Vitamin B9, 2.9 times more Vitamin C, 2 times more Vitamin E and 5.2 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cooked Asparagus:
- 1 pound of Canned Carrots with Salt has 2.9 times more Manganese and 17.3 times more Sodium than Cooked Asparagus.
- While 1 lb of Boiled and Drained Asparagus contains 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 15.3 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Asparagus contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.3 times more Carbohydrate and 1.9 times more Sugars than Cooked Asparagus.
- While 1 lb of Boiled and Drained Asparagus contains 1.3 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.