Canned Carrots With Salt VS Cooked Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Asparagus?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Asparagus:
- 500 calories of Canned Carrots with Salt have 9.8 times more Vitamin A and 1.2 times more Vitamin B6 than Cooked Asparagus.
- While 500 kcal of Boiled and Drained Asparagus contain 10.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 18.8 times more Vitamin B9, 3.2 times more Vitamin C, 2.3 times more Vitamin E and 5.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Asparagus:
- 500 calories of Canned Carrots with Salt have 2.6 times more Manganese and 15.2 times more Sodium than Cooked Asparagus.
- While 500 kcal of Boiled and Drained Asparagus contain 1.8 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium, 17.3 times more Selenium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Asparagus contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.7 times more Sugars than Cooked Asparagus.
- While 500 kcal of Boiled and Drained Asparagus contain 3 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Asparagus offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6